Known chemically as Methylguanidino-Acetic Acid, Creatine Monohydrate is the most clinically proven performance enhancing supplement in the history of sports nutrition. Research has shown that creatine regenerates ATP in your muscle cells to produce energy, allowing you to get more reps during a set while dramatically enhancing muscle recovery. Creatine also increases cell volumization which is a biochemical process that shuttles water inside your muscle tissue. This intracellular hydration increases explosive power while also stimulating growth and satellite cell activation. Creatine is manufactured in your kidneys, liver and pancreas from the amino acids glycine, arginine, and methionine but it is also found naturally in beef, salmon, chicken and tuna. In fact, approximately 2.2 pounds of red met contains the exact same amount of creatine as one serving of m|CREATINE.
Suggested Use: LOADING PHASE: For the first 3 days, add 1 scoop of M | Creatine (5 g) to 8 oz / 250 mL of cold water, WAXYBOLIC® or your favorite sports beverage and shake for a few seconds. Drink 4 servings daily. MAINTENANCE PHASE: After day 3, add 1 scoop of M | Creatine (5 g) to 8 oz / 250 mL of cold water, WAXYBOLIC® or your favorite sports beverage and shake for a few seconds. Drink 1–2 servings daily. For best results, combine with a diet and exercise program.
Warning: As with all creatine products, maintain an adequate state of hydration during use and drink 8–10 cups of water daily. For adult use only. Keep out of reach of children. Consult your physician before using the product if you have any medical condition. Do not use if you are pregnant or nursing.